Carb Back Loading Cbl 1.0 Review – How Does It Work? Diet Plan Book by John Kiefer Program

Carb Back Loading Program Review – Does it Really Work?

Carb Back Loading by John Kiefer is a popular & successful fitness and fat loss manual, and right now thousands of people are learning how easy it is to look the way they want every day of their lives – no self-deprivation required. Carb Back Loading helps you eat all the bad food you want and still gain muscle while losing fat simultaneously. That’s essentially the promise Kiefer makes, and he delivers again.

Eat the Food You Love and Still Lose Fat.

A Carb Back Loading diet is basically timing when you eat your carbs, and only eating carbs in the afternoons/evenings after you’ve already worked out… that way the carbs are being consumed by your muscles rather than your fat cells, the science says. Essentially carb back loading is eating carbs toward the end of your day, so basically for dinner and dessert.

The author developed the manual after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.

Can I Really Eat Donuts and Ice Cream and Still Lose Fat?

Yes, it worked for me and I had also tried everything before, I’ve also eaten donuts and woke up leaner the next day. The author of the manual also says he eats cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what? He still wakes up every morning to a toned, muscular body and a six-pack of abs.

This is because research has shown that for easy, sustainable fat loss, insulin levels should be kept as low as possible during the fast half of the day and spiked late at night. No more oatmeal and egg whites for breakfast – but bring on the late night pizza and cookies.

So what are the main steps to follow or start with?

* Have coffee/cream or tea in the morning. If having breakfast, protein and fat.
* Low carb throughout the day. Load up on good meats and veggies and good fats for lunch and snacks.
* Push any other carbs until post-workout (after 6pm which works well for busy moms who just want normal family dinners.) Again, even if you’re training in the morning, or you aren’t training at all that day, you would still see results just by pushing carbs back until evening. I know, because I’ve done it all.

* Enjoy a nice dessert in the evening like a donut or ice cream and still lose fat!
* A Carb back loading diet is basically timing when you eat your carbs, and only eating carbs in the afternoons/evenings after you’ve already worked out… that way the carbs are being consumed by your muscles rather than your fat cells, the science says.
* Essentially you will be eating carbs toward the end of your day, so basically for dinner and dessert.

Lesson Planning – The Art of Organization

Lesson planning can be an art form, if done properly. For too many teachers, lesson planning can be the black hole of a week – taking several hours out of planning time. Or leaving no planning time, so the lessons, teacher editions, materials, etc. are toted home to be done in front of Thursday night primetime television. For seasoned teachers, the lessons may not take as long, but they are stale. These lessons need some serious updating. For all teachers, new and veteran, I encourage a plan of action to envision interesting lessons that benefit the students, but are not time consumers to create.

Make sure to start each plan with the same lesson plan template. Many free templates can be found online. Purchasing a lesson plan book is also an option. Or creating your own template in a word processing program could also be done. Whichever way you decide, make sure to stick to that template each and every time to create a few shortcuts each week. After deciding upon the template, make sure you have all the necessary teacher editions, materials, and resources in one spot to create the plans. If you are constantly moving from location to location to pick up and return materials and books, you are wasting valuable work time.

When you are ready to begin planning, use a master calendar to input any major events or changes to the schedule for that week, such as student birthday celebrations or assemblies. Next, add in the specials schedule. After that, place all weekly recurring events into your plans. This could be lunch (everyday), silent reading time, weekly assessments, daily read alouds, morning work, etcetera. Now, when you look at your plans, you should have only chunks to fill in. Immediately, you have created only pieces in which to fill in, and you have only been working for ten minutes!

Finally, the last step in your planning is to quickly review materials, websites, resources, and old lessons from each chapter or section of the subject area you will be covering that week. From there, you should have a pretty good idea of how to cover the material. You may need to review your basal and look for new ideas that have not been tried yet. Or, you may look for a new interactive whiteboard lesson that is already created for the concept you will be teaching. Attempt to position in at least one new idea from previous years’ lessons for a little variety for yourself and for the students. Each subject area should only take 10 minutes or so to create if you are quickly staying on task, and not getting bogged down in scouring every website on the internet. In total, your plans should take no longer than 30-45 minutes to complete. If you are spending more time than that, you are not using time effectively, or are not keeping good files of materials previously used. If the lessons are taking considerably less time, maybe they need to be a little more creative or interactive. You want to be excited to teach them!

Lesson planning should not be a chore that is dreaded each week, but rather an exciting opportunity to create lessons that involve students. It should instill a love for learning and teaching for all involved. Have fun and get planning!

Top Places For Stock Market Education For a Beginner

Stock market education for a beginner should begin with an understanding of where to go to for company and market research and it should constantly involve how to evaluate and monitor your stock portfolio once you have chosen stocks to invest in.

Perform Company Research to Find Valuable Companies

You can find out about a company that you’re considering investing in by looking at company profiles in your local newspaper, by going through a firm’s annual report, and via internet research. Some excellent websites for financial company research are Business Week, Wiki Invest, Market Watch, Standard and Poor’s and Yahoo Finance.

Conduct Market Research to Determine Investment Opportunities

Once you have identified companies you like, the next step is to do a thorough analysis of the stock market environment, for which you will need analytical reports such as those produced by Market Watch, Moneycentral at MSN, Reuter’s Investor Page, Zack.com and Hoovers. Carrying out company and market research is just the beginning of stock market education for a beginner investor.

Find an Online Broker

If you’re willing to learn as you go and have an appetite to analyze risk accurately, then you could set up an online broker account and manage your own stock portfolio. Obviously you cut down on brokerage fees but you add time and effort on your part to carefully select and monitor your stock portfolio. Many sites offer both free and subscription based services to help you set up an online account. Investopedia and Ameritrade offer such services.

Monitor your Stock Portfolio

Stock market education for a beginner does not end with finding the right stocks to invest in. No, a savvy investor must constantly keep abreast with the latest development with his stock investment and also stay updated on the varying factors that will affect stock price. For this purpose, he needs to monitor stock tables and stock ticker tapes such as those that can be found in the local newspapers or on TV channels such as Bloomburg or CNBC.

Stock Market Investing Essentials for Beginners

Other places that can help you in your beginner education are books, brokerage sites, financial planners and government and exchange resources. Books such as Standard and Poor’s Stock Guide and How to Pick Stocks like Warren Buffet, are well-known and offer valuable information. Magazines such as Forbes, Money magazine and the Wall Street Journal are also valid reading for a knowledgeable investor.

Brokers such as Charles Schwab, Ameritrade, Scot Trade and Merill Lynch offer various services ranging from full service brokerage to online stock management. And finally stock exchanges like the NYSE, NASDAQ, S&P500, and AMEX, as well as financial planners such as The Financial Planning Association or The National Association of Personal Financial Advisors are places to visit for background and current information on the share market.

If you’re looking to understand some basic share market terminology and abbreviations and trader-speak, then look no further than Investopedia’s financial dictionary and a website called Investor Words – both offer an easy reference for starting stock market education for a beginner.

These are just some of the places to help a beginner investor get started with learning about the stock market so he can turn it into a viable financial venture.